The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- Downloads：3984
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-31 03:33:40
- Update Date：2025-09-06
- Status：finish
- Author：Dean Sherzai
- ISBN：B08THPFN7T
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Elizabeth
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The authors break the research down into straightforward advice that's easy to put into action， hey make their case in a very accessible way， and offer a sense of hope and determination grounded in science。 The authors break the research down into straightforward advice that's easy to put into action， hey make their case in a very accessible way， and offer a sense of hope and determination grounded in science。 。。。more
Ginger
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Although I’m in the 14th year of my whole-food， plant-based vegan journey， I learned a few new useful things from the Sherzai’s new book， The30-Day Alzheimer’s Solution。 Although I liked their first book， The Alzheimer’sSolution， this one is easier for a non-scientist to read。 After helping to care for my MIL through her Alzheimer’s nightmare and watching my mother care for her MIL and husband through the same， I will do everything in my power to prevent this demoralizing， debilitating disease。 Although I’m in the 14th year of my whole-food， plant-based vegan journey， I learned a few new useful things from the Sherzai’s new book， The30-Day Alzheimer’s Solution。 Although I liked their first book， The Alzheimer’sSolution， this one is easier for a non-scientist to read。 After helping to care for my MIL through her Alzheimer’s nightmare and watching my mother care for her MIL and husband through the same， I will do everything in my power to prevent this demoralizing， debilitating disease。 I don’t want to burden my husband or children， nor do I want to go through the terror of not knowing where I am， whom I am with， or who exactly I am。 The plant docs who taught me about WFPB emphatically claimed， “It’s the food！” While this is true， it isn’t Just the food。 Focused exercise， intermittent movement， mindfulness （aka meditation， forgiveness， service， prayer， scripture study， gratitude， joy， humor， acceptance， calm， kindness， and love）， stress reduction， pacing and rest， sleep hygiene， improving relationships， hobbies， and lifelong learning All play into preventing All degenerative diseases（including Alzheimer’s） and some mental illnesses。 That’s Huge！！！ The Sherzai’s have given me some ideas for tweaking my diet and added a few new elements to my healthy living list not previously considered。 This is an excellent book， fully explaining the interesting science behind it in a way that anyone can understand。 Just get it！！ 。。。more
Martina
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There's so much to love about this book， it's hard to even know where to begin。 The credentials and credibility of the authors are impeccable。 Contrary to so many self-proclaimed gurus in the field of health and wellbeing， Ayesha and Dean Sherzai have the training， expertise， and experience to give reliable advice on the subject of brain disease prevention and health。 They rely on scientific evidence and explain in compelling and clear language the whys and hows of optimizing brain health。 I als There's so much to love about this book， it's hard to even know where to begin。 The credentials and credibility of the authors are impeccable。 Contrary to so many self-proclaimed gurus in the field of health and wellbeing， Ayesha and Dean Sherzai have the training， expertise， and experience to give reliable advice on the subject of brain disease prevention and health。 They rely on scientific evidence and explain in compelling and clear language the whys and hows of optimizing brain health。 I also love that their message is a joyful and hopeful one。 Their proposed steps to wellbeing are not grounded in deprivation and drudgery， but in reconnecting with vibrant wholesome foods， family， and deeper meaning in life。 Given the sobering statistics of how many people are expected to suffer from Alzheimers as they get older， it is tremendously empowering and gratifying to have a roadmap to mitigate such risks。 。。。more
Kelsey Fanelli
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